scension Lacrosse Academy Training Schedule and Periodization Model 2018-2019

Training the 

Right amount

of time

The program is built to sustain consistent, methodical, progressive training over a reasonable period of time. Ascension integrates the recommendations of the American Pediatric Association (APA) as well as the clinical research of the Long-Term Athletic Development (LTAD) model. The periodization model includes appropriate built-in weekly and annual recovery periods. 

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