top of page
scension Lacrosse Academy Training Schedule and Periodization Model 2018-2019
Training the
Right amount
of time
The program is built to sustain consistent, methodical, progressive training over a reasonable period of time. Ascension integrates the recommendations of the American Pediatric Association (APA) as well as the clinical research of the Long-Term Athletic Development (LTAD) model. The periodization model includes appropriate built-in weekly and annual recovery periods.
bottom of page